A mother in pink shirt and leggings with abby on her belly sitting on the floor with legs straight, strolled in the background with another mother looking at Marti.

Mom & Baby Yoga

Join Marti for Mom & Baby Yoga Outdoors

This postpartum yoga class is facilitated in a beautiful, open air, shaded environment. It’s the perfect activity to bond with your baby while experiencing the many benefits of yoga. You’ll restore pelvic floor resiliency, increase muscular strength, increase your level of joy, commit to self care and embrace the necessity of being in community with other new parents.

This class is designed for newborns up to crawling babies. No prior yoga experience is needed. Moms with twins are encouraged to join this class.

In-Person Classes

Optimal Care For Both Mom and Baby

Taking care of your baby is the priority during class. It’s no big deal if your baby cries, needs diaper changing or needs to breast feed. It all takes place during class time. If you are healing from diastasis recti, avoid poses that engage your core and skip deep backbends.

Details

Fridays 12pm to 1pm

Optional: Group lunch and connection circle 1pm to 2pm.

Location: Pioneer Memorial Park, Mtn. View CA

Free parking is available on Church Street or the public library.

Public restrooms are available in the library.

Class Packages Available

Drop-in $38
5 Class Package $185 valid for 60 days from purchase date
10 Class Package $360 valid for 120 days from purchase date

If you purchase a package, to use it you need to sign up for individual class time at no extra fee, just use the code you got with the package.

Drop in and discount class packages are non-refundable.

 
 

Class Set Up

Dress comfortably

Arrive EARLY - Marti will be there to greet you. She’s easy to locate, wearing all white.

 

What To Bring

Large blanket

Yoga mat

Long scarf for stretching and baby activities

Baby carrier, diapers, baby wipes

Lunch

Water bottle

Garbage bag

Payment Policies for Classes

  • All classes must be paid before attending. No exceptions.

  • Each class is limited to 8 moms with babies to ensure individual guidance and group synergy.

  • All purchases are final. No refunds permitted.

  • Discount class packages are non-transferable.

  • All students must sign a liability waiver to participate in class.

Your registration is complete upon payment for a single class or a prepaid package.

Here Are Additional Options To Support Your Healthy Lifestyle ~ Reach Out To Marti Today To Discuss Your Health Goals

 
Woman in pose position