This special class offers detailed instruction and deeper learning as you navigate womanhood. You will develop a clear understanding of anatomy, psychology and lifestyle tips proven to bring you more ease.

Peri Menopause, Menopause and Post Menopause are life altering transitions for every woman.  Marti's research, teachings and personal experience address common symptoms during the sage years of life. The menopause journey does not have to be lonely. Your facilitator is often referred to as "The Menopause Midwife", offering supportive and enriching guidance.

What To Expect

• Group Check In

• Somatic Movement Practices To Relieve Symptoms

• Guided Breath Exercises

• Creative Visualization Techniques

• Home Practice Support

• Nutrition Resources

 Bring a journal or Ipad for creative writing meditation.

*Consult with your healthcare provider if you have pre-existing health conditions.

Spend an afternoon with your partner to bond with each other and your developing baby. Together, you’ll learn breathing methods, partner exercises and massage essentials to use at home and in the hospital. Specific yoga poses will help strengthen your body, relax your mind and increase your confidence during labor and through the entire birth process. Marti will be available after the workshop to answer any questions and offer additional resources if needed.

Who Can Attend: Pregnant women can attend with their partner, doula, midwife, family member or friend.

What To Bring: Each participant will need their own yoga mat. Bring writing materials.