PRENATAL YOGA & BIRTH SUPPORT CLASSES
SPRING SEASON CLASSES ARE HERE!
Spring season is requiring pregnant women to strengthen and build resilience for themselves, their families and their unborn babies.
Join this inspiring community of Moms wherever you are in the world!
In-Person Classes
Are you longing to join a community of expectant moms? Look no further!
Marti offers birth support classes & workshops at Crave Yoga in Mountain View, CA.
Prenatal Yoga ~ Saturdays ~ 12:00-1:15 PM
This class will reduce your fears about pregnancy and replace them with a wealth of yoga techniques and connection with other pregnant moms. You will learn how to reduce fatigue, nausea, spinal discomfort, and ligament pain. The yoga postures you will learn will allow you to confidently attend other classes at Crave Yoga, with assurance that you can modify your practice as you feel necessary. This class is unique. It is adapted to all stages of pregnancy. Individual attention will be provided. Marti is available after class to offer resources which may include prenatal massage, birthing ball guidance, doula recommendations, prenatal nutrition resources and more. Start as soon as your healthcare provider gives the thumbs up!
This class is recommended by fertility experts for women wishing to conceive. Marti is a certified holistic fertility coach.
Online Classes
Online Prenatal Yoga on the Birthing Ball Tuesdays & Thursdays 7pm - 8pm (PST)
This class is designed to help you relieve back pain, round ligament pain, relieve annoying constipation and decrease pelvic floor pressure that occurs during pregnancy. You will learn essential birthing ball exercises to use during labor and essential tips to use at the hospital.
Online Class Packages Available
Drop-in: $32
5 Class Package: $150
10 Class Package: $295
20 Class Package: $570
If you purchase a package, to use it you need to sign up for individual class time at no extra fee, just use the code you got with the package.
Drop in and discount class packages are non-refundable
Online Class Set Up
Dress comfortably
Set up your yoga mat 15 minutes before class
Suggested props: 65cm birthing ball, two yoga blocks, cushion
Studio Class Items To Bring
Mask (Optional)
Yoga Mat
Water Bottle
Payment Policies for Online & In-Person Classes
All purchases are final. No refunds permitted.
Discount class packages are non-refundable and non-transferable.
All students must sign a liability waiver to participate in class.
Your registration is complete upon payment for a single class or a prepaid package. The Zoom link for the class will be emailed to you once payment is received. You are encouraged to submit your payment a minimum of 24 hours in advance of class time.
Here Are Additional Options To Support Your Healthy Lifestyle ~ Reach Out To Marti Today To Discuss Your Health Goals
